Obesity has grown significantly in importance as a health issue over the last few decades. In fact, it’s currently regarded as an epidemic in the US.

Being overweight, which is characterized by a high percentage of body fat, is a widespread health problem. Obesity is indicated by a body mass index (BMI) of 30 or greater. There are several techniques to prevent obesity in both children and adults, despite the rising rates. Here, we’ll examine both and the progress made in reducing obesity.

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Here are five steps to avoid becoming obese;

• Make sure you’re getting adequate rest
  Obesity can be caused by sleep deprivation in many different ways. According to the School of Public Health at Harvard University, persons who don’t get enough sleep are too exhausted to exercise, which lowers the “calories burned” component of the weight-change equation. Simply because they are awake longer and have more opportunity to consume, those who lack sleep may eat more calories. Additionally, lack of sleep alters the balance of important hormones that regulate hunger, which may cause people to feel more hungry than usual.
• Eat slowly and only when you’re hungry
  Eating when you’re not hungry can lead to overeating. Obesity may result from the body’s eventual storage of this extra fuel as body fat. It is encouraged that you should only eat when you are truly hungry and also chew your food thoroughly.
• Reduce your screen time
  Nowadays, practically everyone engages in excessive screen time, whether it’s playing mobile games or binge-watching your favorite TV episodes on Netflix or YouTube. However, the more time you spend on your phone, computer, or watching television, the less time you have to move around.
• Eat more “healthy” fat
  Not all fat is bad, despite what the low-fat diet fad of the 1990s said. ATrusted Source research from 2017 Intake of healthy dietary fats, such as polyunsaturated fats, can improve cholesterol levels and lower the risk of obesity, according to a reliable source that was published in the Nutrition Journal.
• Participate in regular aerobic exercise
  Regular physical activity should be a part of your routine for a variety of reasons, including weight loss or maintenance. 150 minutes of moderate aerobic activity or 75 minutes of strong aerobic activity per week are advised by the CDCTrusted Source.

Why is prevention important?

Obesity prevention is crucial to maintaining healthy health. Numerous chronic medical issues, many of which get harder to cure with time, are linked to obesity.

These circumstances include:

• Behavioral health issues
• Heart condition
• The metabolic syndrome
• Blood pressure is high
• A gallbladder condition

To learn more…

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